How Can I Get Fit Without Going To a Gym?
You don’t have to go to a gym to get fit. What is important is that you establish a workout routine, whether you join a gym or work out at home. Gyms might help a person set a workout schedule with a daily or bi-daily time for working out, but gym membership is another expense that isn’t necessarily needed to establish fitness and a productive workout routine. With the economy slowing down and more people searching for ways to trim their budget, gym workouts are one of the expenses people can do without.
If you want to get fit without going to a gym, follow the workout advice below. Getting fit is about consistency and discipline. There are many ways to work out that help you get fit and stay fit, but you have to establish in your mind that you’re going to continue working out regularly as a part of your life. You’ll feel better, have more energy and be fitter. Fad diets might help you drop a few pounds for a little while, but working out is the sound, healthy way to stay fit.
Getting Fit Without a Gym
Getting fit without a gym can be a reality for you by following some simple workout routines.
- Push Ups – Try doing some push-ups and you’ll know pretty quick how they can get you in shape. Push-ups are a full body workout that work out the muscles in your arms, back and stomach. Start out with 10 push-ups a day and add 5 more push-ups a week. That may not sound like much, but if you consistently do push-ups every day, you’ll get some definition in your body, slimming up just enough to slip into your shirts and pants more comfortably. Get push-ups every day and you’ll see results in weeks.
- Do Some Road Work – Get out on the road and move your legs. If all you can do is walk, then walk. If you can jog, trying jogging a few minutes every day. And if you can run and sprint a little bit, by all means run. This not only gives your legs the workout they need, but they help your cardiovascular system, getting blood flowing and your lungs working.
Go for a 20-25 minute walk or jog to start with. If you go for a walk, try jogging 5 minutes. If you go for a job, run for five minutes. As your stamina builds, you’ll be able to add more time to your more intensive exercise. Build stamina slowly and don’t strain yourself too much, because leg injuries set back your training, which often leads to a collapse of morale. You won’t get fit in a day, so don’t try. Steady and consistent is healthy.
- Do Virtual Road Work – If the weather is bad or you don’t feel safe walking or running near your home, get virtual road work done by jogging on a treadmill at your house or some other exercise equipment. Stationary cycles and other cardio workout equipment is perfectly legitimate, if you use it day-by-day. Exercising in the house allows you to watch television while you work out, so there’s no excuse to stay on the couch. Activity is important.
- Resistance Training Helps – Resistance training or weight training is a great way to lose weight. This might sound counter-intuitive, but resistance training builds muscle mass. Muscle cells burn more calories than fat cell, so you’re body will not only get more defined, but you’ll burn more calories if you add some muscle mass. Of course, muscles are denser than fat, so when I say “lose weight”, I really mean lose body fat and lose body mass.
You don’t have to become a body-builder for resistance training to help you. Do a few repetitions with dumbbells or resistance bands every other day and you’ll add definition to your arms.
- Get a Chin Up Bar – Install a chin up bar somewhere in or around your house. Chin-ups are something you do once you have dropped those few extra pounds and build up your arm strength. Chin-ups are like push-ups in that they work out your arms, back and stomach, but most people out of their twenties will only be able to do a couple to start with. So don’t try the chin-ups until you have been working out on these other exercises for a while. Once you do, chin-ups are a great way to maintain strength and definition, because they only take a minute.
- Be Realistic – Approach your fitness with realistic expectations and reality workout plans. Most people don’t want to change their lifestyle, so they stay on the couch. Too often, a person who wants to get fit gets it in his or her head that working out is a radical lifestyle change. A steady workout schedule does yield radical results, but that doesn’t mean you have to change every aspect of your life, eating salads and making trips to the health food store.
If you put together the few workouts above, you’re probably working out 30-45 minutes a day. Once again, a steady fitness routine is better than maxing out for a few days. That in itself is radical enough, but the investment of half-an-hour a day will enrich the rest of your life.
Light Workout At Home
Stay Consistent – One final time, but steady workouts are the key. When you consistently have a light workout at home 5-6 days a week, you will get fit without ever stepping into a gym. Consider half-an-hour a day six days a week. That’s devoting 3 hours a week to your workouts. That’s nothing, if you think about it that way. Three hours a week and fitness is yours.
This entry was posted on Thursday, January 31st, 2013 at 12:21 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.