What Body Language Should I Understand During a Job Interview?

Congratulations!! You have been selected for a job interview. You have done your research on the company, prepared a list of questions, and thought carefully about how you will respond to certain questions. You get dressed in your best suit, try to make sure hair looks awesome, and you arrive early for your interview. You are READY! The interview starts and for some reason the interviewer is using a lot of weird body language that is confusing you. Questions start to race through your mind. Do they like me? Do they like what I am saying? How in the world can I interpret what this person is really thinking? Maybe I wasn’t as ready as I thought! So what body language should I understand during a job interview?

Watch the Eyes

If someone is not telling the truth, then they are likely to look at you and then look away numerous times. They may also make more eye contact than normal to try and convince you that they are telling the truth. If they look to the left then they are likely making something up. If they look to the side then it is likely that they feel guilty about something. If they look to the right then they are likely to be recalling a truthful memory. If they look up and move the lips to the side then they are likely to be thinking about something. If they look away then they are likely to be thinking of something else. If they have dilated pupils, that is a possible sign of interest. If someone is confident they are likely to have prolonged eye contract with good posture. If they squint their eyes and lower their eyebrows they are likely to be trying to understand exactly what is being said. The eyes are an important thing to focus on when trying to understand what body language you should understand during a job interview.

Watch the Arms and Hands

If someone has their hands in their pockets, then they are likely to be more relaxed. If they touch the tips of their fingers together in front of them, then they are likely to be confident and/or passionate about the topic being discussed. A confident person will also give a good firm handshake. A wilted handshake is likely the sign of someone that is nervous or shy. If they have their arms crossed then they are likely to be a reserved person. If they have their arms behind their back, then they are likely to be open to what is presently being discussed and they are interested in listening to more on that topic. If someone is touching or scratching their arms or hands then they might not like what they are feeling or they are frustrated. If they are tapping their hands against their legs then they are likely to be frustrated. The arms and hands are both important things to focus on when trying to understand what body language you should understand during a job interview.

Watch the Head

If someone has a tilted head then they are likely to be showing sympathy or honestly. If they have a lowered head they are likely to be hiding or ashamed of something. If they have a cocked head then they are likely to be confused or challenged. If someone is touching or scratching their ears then they might not like what they are hearing. If someone is scratching the back of their head or rubbing the neck from behind then they are likely to be frustrated. The head is an important thing to focus on when trying to understand what body language you should understand during a job interview.

Watch the Legs and Feet

If someone is confident then they are likely to sit with their legs uncrossed. If someone is tapping their feet really fast then that is likely to be a sign of excitement, nervousness, or intimidation. If someone is shaking their foot in a nervous manner then they may be frustrated. If someone is shifting their weight from one foot to another than that is likely a sign of distraction or boredom. The legs and feet are important things to focus on when trying to understand what body language you should understand during a job interview.

Watch the Face

If someone’s face is twitching then they are likely to be irritated, excited, or amused. If someone is touching or scratching their nose or mouth then they might not like what is being said. The face is an important thing to focus on when trying to understand what body language you should understand during a job interview.

Watch for Other Gestures

If someone has raised eyebrows while brushing their hair back then that is likely a sign that they are in disagreement with what you are saying. If they keep pushing up their glasses on their nose with a slight frown then they are likely to be in disagreement with what you are saying. If they are fiddling with their hair then they are likely to be feeling uncomfortable. If they are biting their lip then they are likely to be anticipating or holding back something. If they are laughing excessively then that might be a possible sign of dishonestly. If they are mirroring and matching your body language then that is a good sign of interest. Negative and positive gestures are important things to focus on when trying to understand what body language you should understand during a job interview.

Important Reminders

It is important to remember that you should always judge someone as a whole and not just based on body language alone. Interpreting body language is not always accurate. So next time you are in an interview, start paying attention to the body language of your interviewer. If you detect some negative body language try to change the subject or rephrase your answer in a way that will be pleasing to the interviewer. If you notice positive body language then talk about that subject in more detail and try to bring up similar topics. As I have tried to emphasize numerous times in this article, understanding what body language you should understand during a job interview can be crucial.