The 1970s through the 1980s was a time of plenty for the weight loss and fitness industries. A fad diet was born every time you turned around and we all went out and bought an exercise mat. Dr. William Vitale, on the other hand, tried something different. In 1980, Dr. Vitale created a diet plan one could only get prescribed from their doctor called Medifast.
In the Beginning
Medifast was quickly picked up doctors by doctors and distributed to overweight patients. It was a true success story; so successful, in fact, that Medifast could pick up new properties and evolve into a direct-to-customer business while still retaining its prescription facet.
As part of its evolution, Medifast had the subsidiaries Jason Pharmaceuticals, Jason Properties, Jason Enterprises, Take Shape for Life, and Seven Crondall under its collective wing. Take Shape for Life and Jason Pharmaceuticals are the two most involved with Medifast’s day-to-day operations.
In today’s day and age, Medifast has expanded greatly but still continues to offer medically sound diets to those who want to get fit. Thousands of doctors have prescribed Medifast to millions of patients. Medifast has many facets to appeal to a wide variety of dieters, such as:
- Medifast Direct – This plan is the typical Medifast program obtained on their website. Commonly known as the 5 & 1 Plan, this plan focuses on metabolism and also has a social counselling aspect as well.
- Take Shape for Life – This social support system includes health coaching and professional counseling created by Dr. Wayne Anderson.
- Medifast’s Weight Control Centres – These centres are franchises and they are located in five different states. These centres offer a place for dieters to actually visit when they need help with their plan and would like face-to-face meeting with professionals.
- Medifast Participating Doctors – Though Medifast has expanded significantly, their products can still be gotten via prescription from participating doctors.
The 5 & 1 Plan
Let’s look closer at the 5 & 1 Diet Plan. It’s the current popular plan from Medifast and consists of 5 meals you order through Medifast, complemented by a single “Lean & Green Meal” which you prepare yourself or you can even order it at a restaurant as long as it meets the criteria set forth in the diet. It is made up of lean proteins and non-starch vegetables. It’s also made to be easily accessible and perfect for today’s busy mom or dad.
The best facet of the 5 & 1 Plan is that it implements the modern ideal we’ve all heard about metabolism. We’ve consistently been told to eat more, smaller meals, rather than fewer, large ones, but his plan actually calls for it by design. This plan and a good amount of healthy exercise can really turn you around and get you on the right track.
Should I Try Medifast?
Medifast’s clientele list contains people from all walks of life. Someone in a similar situation to yours has probably found success with this program, so if you have read a Nutrisystem weight loss program review and found that it’s not going to work for you, go online and get a Medifast promotion code and give it a shot.
About the Author
Melissa Cameron is a homemaker with a family with which she loves spending time. She also enjoys digital photography and learning about new things. Her newest passion is getting in shape, losing a few pounds, and improving upon the eating habits of her family at the same time.