Does Green Tea Help Weight Loss?

Yes, green tea does help a person lose weight. Do not expect green tea to be a magic cure-all or a single solution product, though. Studies show that drinking a moderate amount of green tea helps to burn 80 calories a day. This may not sound like much, but 80 calories a day translates to approximately 8 pounds per year. So green tea will help you lose some weight, and over several years time this can help you live a healthier life.

Don’t assume that you can drink more green tea to help you lose more weight, though. There is a law of diminishing returns with any weight loss technique, and if you drink too much green tea, you might experience negative side effects of the caffeine you’ll be drinking. In fact, studies show that caffeine drinkers (and even green tea drinkers) lose weight at about 5% or 10% reduced efficiency. Don’t think green tea is bad for you in sum total, though.

Does green tea help weight loss in a healthy way?

Losing weight slower is better. If you drop all your weight at once, you probably went on a crash diet to do it. Much of your weight loss will be water weight, and you probably won’t be able to sustain the effort you made to lose the weight in the first place. When you starve yourself, your body metabolism changes. Your body slows down its metabolism, trying to conserve energy. It thinks you are starving and therefore tries to protect you. When you start to eat again, that slow metabolism continues for weeks, and you experience the kind of rebound, where you put all that weight back on. That’s horrible for your morale.

With green tea, you are likelier to experience health weight loss. Losing more than 2 pounds per week is considered unhealthy by most doctors. So don’t look at slower weight loss as a bad thing. Besides, there are all kinds of other benefits from drinking green tea.

Other Benefits of Green Tea


Other benefits of Green Tea includes the reduction of mental and physical stress, promotes relaxation, boosts cognition and improves your mood. So if you drink green tea, it has a calming effect on you. If you replace coffee with green tea, you will find that your stress and irritability is greatly reduced. The reason green tea reduces stress is because it contains the amino acid, theanine, which is clinically proven to have all the aforementioned positive side effects. It has also been shown that theanine does not have negative side effects, at least in lab rats.

Note that green tea has about 50% of the caffeine that coffee contains. You should know that high-caffeine drinkers will experience fewer positive side effects from green tea than low-caffeine drinkers, so those wanting to feel the full positive effect of green tea should limit their coffee consumption. This applies both to stress reduction and weight loss.

Green tea has been described as increasing your endurance for exercise. This has never been proven, though it is possible this is due to the lack of a crash when drinking green tea. Many energy drinks cause a “crash” a couple of hours after drinking, because your body receives a large dose of sugar. When these substances are metabolized, your blood sugar drops and you feel tired. Green tea does not have the other negative side effects that many energy drinks have. So try green tea and see if it has the same positive properties when you exercise or it increases your endurance. It certainly won’t have the negative side effects your previous energy drinks and exercise drinks will have.

There are also claims that green tea suppresses your appetite. This probably depends on what the green tea is replacing. Caffeine tends to cause an increase in appetite, so if green tea reduces your caffeine consumption, it might help your appetite. Also, sugar also increases appetite, because it causes insulin production, which in turn increases appetite. The sugar crash also leads people to seek more food for more energy. Therefore, if you are replacing high-caffeine, high-sugar drinks with green tea, it is likely to help decrease your appetite.

Green Tea Weight Loss Tips

There is no one answer to healthy weight loss. If you want to lose weight and stay healthy, though, green tea can be an important contributor to your weight loss program. Try following these green tea weight loss tips: Drink 3-6 cups of green tea per day and see if it relieves stress, decreases appetite and gives you more energy. Don’t expect green tea will single-handedly end your weight gain problems. Combine green tea with a light exercise program, watch a few of the more unhealthy foods you eat and consume more healthy foods. This moderate change of lifestyle should promote healthy, slower weight loss which should last longer than some fad diet or crash diet with no exercise.