How to Stop a Runny Nose

There are several causes of a runny nose, but ultimately, it is a sign of someone’s body try to fight a foreign invader. If you have a head cold, your nose is draining the excess mucus created by the viral infection. If you are suffering from allergies, your nose is trying to rid your body of the irritating substance. In order to effectively stop your nose from running for any length of time, you should know the root cause of the problem. In most cases, relief is only temporary and the allergy or illness must run its course. However, some runny noses are caused by environmental factors, so changing your surroundings might fix the problem.

How to Stop a Runny Nose with Over-the-Counter Medications

The quickest way to alleviate allergies is to take an over-the-counter antihistamine. This is a medication that blocks the substance causing the allergic reaction. Though antihistamines are effective, they can also make you sleepy and cause side effects. Many people prefer natural methods for relieving their runny noses and other allergy symptoms.

If your runny nose is caused by a head cold, an over-the-counter cold remedy might help. The medications usually dry up mucus and alleviate other symptoms of the cold. Medication cannot cure your cold and you will have to take additional doses as the symptoms return. They can make the period of your illness more comfortable and allow you to attend work or school when sick. Remember though, cold medications do not affect how contagious you are, so respect co-workers and classmates when determining whether to go about your usual activities.

How to Stop a Runny Nose with Natural Remedies

Saline solutions are sometimes effective for clearing a stuffy nose and stopping a runny nose. Saline reduces the swelling in your nasal passages and increases the body’s natural ability to ward off foreign invaders. Saline nasal sprays are different than chemical sprays and are not addictive. You can purchase saline nasal sprays pre-made or make your own using water, table salt, and an eyedropper.

The discomfort associated with head colds and allergies is alleviated when you learn how to stop a runny nose.

One of the most popular ways to use a saline solution is with a Neti pot. A Neti pot is similar to a teapot and is a popular treatment used by Ayurvedic practitioners. The pot flushes out the nasal passages and makes it easier for the cilia, which are the tiny hairs inside of the nose, to remove the allergens and irritants that cause sinus problems.

Sometimes a runny nose is caused by an environment that is too dry. You can add moisture to a room with a humidifier. The moistures thins mucus inside of the nose, so you can blow your nose easily and clear your nasal passages from congestion.

How to Stop a Runny Nose with Eucalyptus

Eucalyptus is a potent-smelling herb that is very effective for clearing nasal passages. Add eucalyptus oil to a warm bath or boil a pot of water with a few drops of the oil and inhale deeply. You can also inhale the vapors directly from a bottle of the oil or add a few drops to a light bulb in your home. Eucalyptus is very effective for relieving the groggy, spaced-out feeling of a head cold and it also helps to clear chest congestion during the bronchial phase of an illness.

Learning how to stop a runny nose makes head colds and allergies much easier to deal with. The next time your nose is clogged or runny, try one of these methods to ease the discomfort.