What Is a Safe Fast Diet?

What is a Safe Fast Diet?

A safe fast diet is just what it sounds like–a quick but careful way to drop pounds in weeks or even days as opposed to longer term diet plans.

The safe fast diet that everyone  is talking about is called the calorie shifting diet.

The best part about the calorie shifting diet and other diets like it is that you aren’t being restricted to some extremely low amount of calories — in fact, you can eat just about the same number of calories as you do normally.  Like the name implies, you’re “shifting” your caloric intake around. The idea is to increase your metabolic rate by manipulating what kinds of calories you’re eating.

People who hype calorie shifting diets say you can lose as much as ten pounds in just eleven days without starving yourself or taking diet pills.

The principle behind calorie shifting is that changing your caloric intake from day to day keeps your metabolism active, constantly adapting to new amounts of caloric intake. A constant change in your caloric intake keeps your metabolism “on its toes”, whereas eating the same amount of food every day makes your metabolism a constant and unchanging thing.

This is not some radical crash diet — a gradual weight change of less than ten pounds over the course of more than eleven days is not bad for your body, and will produce a subtle change in weight that your friends and loved ones will notice.

The diet is also very adaptable — if you want to lose a little more weight, you simply stay off the diet for three days and start the process again — in the three day off period, eat healthy and exercise every day, and you may found you’ve lost a slight amount of weight in the interim.

Fast diet plans are often seen as unsafe, and many of them are. Eating iceberg lettuce and smoking cigarettes for two weeks (the ballerina plan) or taking pills you buy off a college kid in Greenpoint (the Olsen twin plan) are at the low end of the safe (and legal) spectrum, while at the less extreme (and less likely to show you good weight loss) end, there is the calorie shifting plan. You’re not going to lose 20 pounds in a week, but if you’re looking to shrink that waist size, the calorie shifting plan may be the one for you.

We’ve written several other posts about specific diets. These include: