What Is the Lemonade Diet?
A simple lemon cleanse diet system is being touted as The Lemonade Diet. Any time you read the word “Diet” immediately after a kind of food, you should automatically get a little suspicious. After all, the much-lauded “cookie diet” was essentially an extreme low carb crash diet masquerading as an “Eat all the cookies you want and lose weight!” kind of thing. The Lemonade Diet is no different — this diet is based on the Master Cleanse, a very simple “detox” diet plan invented in the 40s by health guru Stanley Burroughs.
The basic Master Cleanse is still popular today — Burroughs’ book describing the Master Cleanse is still ranked in the top 200 most popular books at Amazon.com. Though most people use altered versions of Burroughs Master Cleanse, the Lemonade Diet is essentially the same thing Burroughs prescribed more than fifty years ago.
Lemonade Diet Recipe
Before we get into the specifics of the Lemonade Diet, let’s look at an easy to make recipe of Burroughs famous Master Cleanse lemonade. There are two other liquids you need to use during the Lemonade Diet, and their recipes are listed below the recipe for lemonade. You’ll need to make a batch of Burroughs lemonade every day during the lemonade diet.
- the juice of 5 lemons
- 1 1/4 cup of organic maple syrup
- 1 teaspoon (or more if you can handle it) of cayenne pepper
- 10 cups of water
Shake it all up for a days’ serving of Burroughs detox lemonade.
- 2 level teaspoons of sea salt
- 1 quart of lukewarm water
Herbal laxative tea
Prepare a cup of herbal laxative tea
Add as much lemon juice as you’d like
How to Do the Lemonade Diet
Now that you have the recipe for Burroughs famous lemonade, putting the Lemonade Diet into practice is simple.
Prepare a batch of Burroughs lemonade and drink ten servings of the lemonade a day for ten days. The lemonade takes the place of all food during this cleanse.
For a true intestinal cleanse, drink a salt-water flush every morning, and every evening drink a cup of herbal laxative tea. Drinking this tea right before bed is ideal.
How Does the Lemonade Diet Work?
Combining a perfectly healthy ten day fast with a specially designed “lemonade” for detox and weight loss is the name of the game.
Burroughs lemonade cleanse is one of the better known (and safer) at home intestinal cleanse methods. On the Lemonade Diet, your intestines and the walls of your colon will be flushed and cleaned. Burroughs did not originally think of his detox as a “weight loss aid” or diet, the Lemonade Diet is effective at rebooting your metabolism. Altering your metabolism can help you eat fewer calories and lose weight.
Many people who use the Burroughs lemon cleanse lose about a pound every day. How exactly does it work?
According to Burroughs, the Lemonade Diet helps your body “flush harmful toxins” out, increasing a person’s well-being while they’re on the diet. Proponents of the Lemonade Diet perform this cleanse regularly, saying that it does everything from eliminate ulcers to reduce stress and help them lose weight.
Burroughs himself claimed his special lemonade diet could cure any number of ailments, from ulcers to depression. Unfortunately for Burroughs and fans of the Lemonade Diet or Master Cleanse, there’s been no research to indicate that the Lemonade Diet actually does any of the things it is supposed to do, and Burroughs’ own vague references to “toxins” makes the whole thing seem like a sham. Still, people lose weight on a ten day Master Cleanse using the Lemonade Diet, and any product or diet that produces weight loss is sure to stay popular.
Though Burroughs and others have suggested people stay on the Lemonade Diet as long as thirty days, most people spend ten days on the Master Cleanse program. This can lead to rapid weight loss, mostly due to the extreme lack of caloric content in the lemonade, but can also lead to problems with dehydration and malnourishment. There are hardly any nutrients in the lemonade, and what is in the lemonade is extremely diuretic, so much of the weight lost on the diet is simple water weight.
Lemonade Diet Reviews
Can lead to weight loss
Easy to prepare
Lemonade Diet Dangers
That whole “no eating” thing
Lemonade Diet Alternatives
If you’re interested in the Lemonade Diet or Master Cleanse, you’re interested either in “detoxing” your body or in losing weight fast. If you don’t want to try the Lemonade Diet or your lifestyle doesn’t allow for a fast, there are other ways you can get the benefits of the Master Cleanse without starving yourself and drinking lemon juice all day long.
Instead of fasting completely, consider a drastic caloric cut-back for two weeks. That means 14 days of cutting back to between 1,000 and 1,500 calories a day. Eating low-calorie foods or small portions of nutritious fruits, veggies, and seeds and legumes for a week or two can lead to some weight loss, reboot your metabolism, and show great improvement in your weight in just two weeks. Always consult your doctor before you do a drastic caloric fast.
If, on the other hand, you’re interested in ‘detoxing’ your body, try following a basic detox diet. The following ten food items work as natural detox agents. Combine them in interesting ways for a week or two and you can bet your body is rid of lots of nasty toxins.
- Fresh fruit
- Green vegetables
- Lemons, oranges, and limes
- Green tea
- Mung beans
- Raw carrots
- Seeds and nuts