One of the popular names and well-known faces in fitness today belongs to Tony Horton. Born in Westerly, Rhode Island on July 2nd, 1958, he is the man behind Power 90 Extreme, a home exercise system developed in conjunction with Beachbody. Despite the fact that he always wanted to be an actor, it became clear in the 1980s that fitness was his calling.
Getting Into Exercise
If you have searched online for a Bowflex dumbbells review, Tony Horton’s name probably comes up quite often because his program is literally the talk of the fitness world but he certainly wasn’t always known as this exercise guru. Horton moved to Los Angeles to pursue his acting career and even paid his bills as a standup comedian for a while.
Horton started working out in Venice, California at World Gym where professional body builders such as Lou Ferrigno and Arnold Schwarzenegger worked out. He never had the desire to have all that bulging muscle but he did want to be as physically fit as possible so he concentrated on exercise routines that would build strong muscles while improving speed, balance and flexibility. Horton later was introduced to the idea of interval training by Mark Sisson, taking his workouts to an extreme level.
During this time, Horton established ASH Fitness after he had worked as a personal trainer. Here his client list consisted of names such as Stevie Nicks, Bruce Springsteen, Billy Idol, Lindsey Buckingham and Tom Petty. When he was asked to create a workout DVD series, Horton designed Power 90.
Power 90 Extreme
Chances are, if you are looking for a P90X review, you can find thousands of them. This program is popular for two good reasons, it is extreme and it works! P90X focuses on muscle confusion which is basically a method of periodization and cross-training by switching the order in which exercises are done and adding variations. This shocks the body so rather than your body getting used to your typical routine and reaching a plateau, it burns fat and builds muscle every time.
P90X is a program designed for 90 days that combines cardio, stretching, strength training, plyometrics and yoga. It comes with a fitness plan, nutrition guide, calendar and of course, a collection of DVDs that enables you to workout in the privacy of your own home.
The 13-week program requires you to workout 6 days per week using one of the scheduled 12 available workouts. These exercise routines are mostly under one hour long and target different muscles and skills.
- Chest and Back – Biceps, triceps, pectorals, back
- Plyometrics – Full body, primarily legs
- Shoulders and Arms – Biceps, triceps, shoulders
- Yoga X – Full body
- Legs and Back – Back, calves, quadriceps, hamstrings
- Kenpo X – Full body
- X Stretch – Full body
- Core Synergistic – Full body
- Chest, Shoulders and Triceps – Pectorals, shoulders, triceps
- Back and Biceps – Back, biceps
- Cardio X – Full body
- Ab Ripper X – Core, abdominals
Horton also provides a detailed meal plan to follow with the program that is made up of three phases, switching back and forth between high carbohydrates and protein. The P90X requires dumbbells, exercise mat, pullup bar, sturdy chair and yoga blocks.
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