Being an early riser comes with all kinds of unseen rewards. First of all, you seem to have more time in your day. You don’t feel rushed in the morning, which means you’re likely to be under less stress. If you have less stress at the start of the day, you’re likely to be more relaxed all day long. People who rise early in the morning have private time to get more private business taken care of, so they can spend their afternoons and evenings in the company of loved ones. Being an early riser really will make it seem like you have more time in the day.
People who rise early can beat rush hour traffic to work. They can also get their shopping done early in the day, when no one else is at the grocery store. They have time for a full and relaxing breakfast, instead of the rushed meal they would normally have. If you have kids that get up for school, you can spend a few minutes with them, too. People who rise early can get their exercise done to begin the day, which gives added energy throughout the rest of the day. And if none of that appeals to you, early riser also can relax and just have some private time before work every day. You might even be able to enjoy the sunrise.
Five Steps To Becoming An Early Riser
So you might be asking, “How do you become an early riser.” Here are five steps to becoming an early riser and living a less stressful day.
- Tune Your Biological Clock – If you decide you need to get up two hours earlier every day, then ease your body into it. You have a biological clock that your body is used to, so it’s better if you prepare your body for the change a little at a time. Get up 15-20 minutes earlier for a few days, then 15-20 minutes earlier than that for a few days. In a couple of weeks, you’ll be waking up 2 hours earlier.
- Go To Bed Earlier – Don’t make this change by simply getting less sleep. Good physical health and good mental health requires you to get the proper amount of sleep. If you’re getting up 2 hours earlier, then you need to be going to bed two hours earlier, too. So go to bed 15-20 minutes earlier than you normally do every few days. At first, you might have trouble falling to sleep immediately, but your body will get used to the change. This may be harder than getting up earlier, because you have routines or favorite shows and your body might be telling you that you’re still wide awake.
- Get Out of Bed – The next step is to make sure you get out of bed. Instead of laying down on the bed again after you turn off your alarm, make sure you get out of your bedroom. Go turn on the coffee maker. Go relieve yourself. Turn the television on and sit in front of it like a zombie. Whatever you do, make sure you’re not in the bedroom anymore.
- Build a Routine – Build a routine that rewards you for getting up earlier. That way, you start to look forward to waking up early in the morning. Watch the sun rise. Get your shopping out of the way at 6:00 in the morning before crowds arrive. Get to work before rush hour traffic hits. Whatever you do, make certain you are rewarded for that extra time you have in the mornings.
Guide to Early Rising
Becoming an early riser will be an adjustment at first, but once your mind and body get used to the new routine, you’ll find a lot of reasons to like your new sleep schedule. Most early risers I know consider the morning their favorite time of the day. Less stress, more relaxation time and more time to spend with the family should be all you need to know about becoming an early riser.