Choosing good music for an aerobics workout requires matching the tempo of the music to the intensity of your workout. This means that not every song is right for every aerobics workout, because people work out at different intensities and use different exercises. I’ll give some common-sense general advice for choosing aerobics music, then move on to the types of music you might choose for your workouts.
How To Choose Aerobics Workout Music
When you ask yourself “how do I choose music for aerobics workouts”, keep in mind that you are looking to synchronize the cadence and rhythm of a song to the type of workout you want to produce, so you are setting a pace for your body to work at and a setting to focus your mind with.
- Research Song Selections – Make a list of the music genres which you think will help you exercise properly and which you think you will enjoy listening to throughout numerous exercises. Listen to stations on iTunes with the kind of music you are researching and record the songs you find promising. Later, you can use these examples to research similar songs or songs from the same artist on Youtube or Amazon. In this way, you’ll build a list of song selections for your workout.
- Match Music to Exercise – If your workout is energetic and intense, you want a faster, driving kind of music to work out to. This requires a faster rhythm and pounding beat, and often a strong bass line is important in driving your during your workouts.
- Low Impact Tunes for Low Impact Aerobics – Those who have a more uniform, low-impact aerobics workout should listen to slower music of a more meditative quality, since this encourages relaxation and relieves stress. Soundscape music and more even harmonies are needed for this type of workout regimen.
- Repetitive Music Selections for Harder Workouts – People using longer and more strenuous aerobics workouts should find repetitive songs with heavier beats which will set a rapid pace for your body to follow. This drives your body to further exertions and helps you build stamina with repetition.
- Build Up a Large Music Library – You’re going to be working out successively over a long period of time, so you need lots of appropriate songs, or else you’ll get bored with your workouts and your body will get used to the rhythms and your exercises will not be as productive.
- Collect Your Music in One Place – Rip the songs to your mp3 player or record selections onto one CD. If you use the CD, you’ll need to burn the CD in such as way to structure your workouts in proper order. If you use the mp3 player, you might consider taking the same idea into mind, though in either case you can use your music player to arrange and rearrange the music to your daily workout needs.
Which Music Genres Are Best For Aerobics Workouts?
There are several genres of music which lend themselves to aerobics workouts and workouts in general. Most high-energy music is appropriate, and songs which people enjoy dancing to in freeform dancing is often useful. Dancing is a kind of aerobic exercise, so this only makes sense. Notice that musics with “a beat” are featured prominently here.
Aerobics Workout CDs – Before we get started, I wanted to point out that aerobics workout CDs are sold at many of music stores and store chains like Wal-Mart and Target. These are specifically designed for aerobics and exercising, and often involve compilation CDs of dance hits of the past. If you want the easy fix, you might be one or two of these Cds and give them a try. You can find aerobic music tapes targeted for “cardio kickboxing”, “senior workouts”, “step aerobics”, “water aerobics” and just about any type of high energy (or low energy) workouts you can imagine.
Dance Music or Disco – Many people use dance music or dicso music from the past in their exercises. These former dance hits are recognizable to many people and have a nice beat which encourages energy, movement and repetition.
Trance Music – Trance music is electronic dance music from the 1990’s to the present, which uses upbeat sounds and rhythms to produce high energy songs. You might have walked past the “trance music” section of your music store a hundred times, because “trance” sounds like its songs for meditation. Believe me, trance music isn’t, and it’s one of my personal favorites for my workouts.
Hip Hop Music – Hip hop music is also electronic music with more hooks and lyrics. Many people find the repetitive rhythms and loud bass lines perfect for their workout time, and the familiar rap hooks help them pass the time better than dance or trance songs.
Industrial or Metal Music – Once again, these tunes are high energy selections, though metal is used more often for weight lifting than low impact aerobic workouts. For those who enjoy metal (or find it “cooler”) over dance or hip hop, though, several metal or rock genres offer a rock alternative. Industrial songs which sometimes use electronic influences can be used for aerobics workouts.
Latin Music – If you want to spice things up a little bit or if you need some music a little different than the workout music you’ve been listening to, given Latin music a try. Some of this is high energy and a lot of it is based on American pop and dance music, so you’ll find something that’s a bit of a twist, but also isn’t alien to your senses. The Latin dance tracks have the kind of workout beats you’re searching for. Also, give a listen to Cuban music, which brings a Caribbean flair to Latin music. You might start out with salsa music or even mambo music and work from there.
Everything Else – I have seen all kinds of music genres converted for aerobics workout music. I have seen “big band”, “beach music”, “Broadway music” and even “Southern Rock” used for aerobics workouts. So just because it’s not traditional workout music, doesn’t mean it isn’t valid. Make certain you use workout music that keeps you on your toes and moving at a fast pace. As long as you don’t break these rules, you can find aerobics workout music in a lot of places.