As a female trail runner, having the right type of shoes can make or break a run. Whether you are an experienced trail runner or just getting started, the right running shoes can help you take your performance to the next level. A good pair of trail running shoes can provide you with superior grip and support on uneven terrain, while also providing cushioning and breathability to keep your feet comfortable while running. In this article, we will provide an overview of some of the best trail running shoes for women, so you can find the perfect pair for your next outing.
Best Trail Running Shoes For Women
| Rank | Product Name | Score |
|---|---|---|
|
1
 |
Asics Venture 5
|
9. 7
|
|
2
 |
Salomon Speedcross
|
9. 5
|
|
3
 |
Saucony Excursion
|
9. 1
|
|
4
 |
Merrell Vapor Glove 3
|
8. 8
|
|
5
 |
Adidas Rockadia
|
8. 6
|
|
6
 |
Altra Lone Peak 3
|
8. 2
|
|
7
 |
New Balance Leadville
|
8. 0
|
|
8
 |
La Sportiva Bushido
|
7 .7
|
|
9
 |
Saucony Peregrine 8
|
7. 4
|
|
10
|
Reebok Trailgrip 0
|
7. 2
|
1. Asics Venture 5
–
Asics Venture 5
I recently purchased a pair of Asics Venture 5 shoes and I am very pleased with them. They are extremely comfortable, lightweight and durable. The cushioning is great and the arch support is very good. The shoes are also stylish and look great with most outfits. They are a great choice for anyone looking for a good quality all-around running shoe. Highly recommend!
- Lightweight mesh upper for breathability and comfort
- Reinforced stitched toe cap for added durability
- Gel Lite midsole cushioning for comfort
- Rubber outsole for traction and durability
- Guidance Line technology for enhanced gait efficiency
- AHAR Plus rubber outsole in critical high-wear areas for increased durability
2. Salomon Speedcross
I recently purchased a pair of Salomon Speedcross shoes and I am absolutely in love with them! The shoes are incredibly comfortable and the grip they provide is incredible. I have used them for running and hiking, and they have provided me with great levels of stability and traction. The shoes are lightweight and breathable, making them great for summer activities. I would highly recommend these shoes to anyone looking for a good pair of running or hiking shoes!
- Gore-Tex waterproof upper
- Quicklace lacing system
- Contagrip outsole for sure-footed traction
- Molded EVA midsole for cushioning
- Protective toe cap
- Sensifit upper for a secure, comfortable fit
3. Saucony Excursion
I recently bought the Saucony Excursion running shoes and they have been a great addition to my running routine. The shoes are lightweight and comfortable, making them perfect for those long distance runs. I love the cushioning and support they provide, as well as the breathability of the mesh material. They also have great traction on all surfaces, from concrete to gravel. Overall, I would highly recommend the Saucony Excursion to any runner looking for a great pair of running shoes.
- Grid cushioning system for added shock absorption and stability
- High abrasion EVA foam midsole for lightweight cushioning
- XT-900 rubber outsole for durability and traction
- HydraMAX collar lining for added comfort
- Mesh upper for breathability
4. Merrell Vapor Glove 3
I recently purchased the Merrell Vapor Glove 3 shoes, and I am extremely pleased with my purchase. The shoes are incredibly lightweight and flexible, allowing for plenty of freedom of movement. They are also quite supportive and comfortable, providing plenty of cushioning and support for my feet. The grip of the shoes is also excellent, ensuring that I stay firmly planted on any surface. The design of the shoe is modern and stylish, with a sleek look that goes with any outfit. All in all, I am extremely pleased with the Merrell Vapor Glove 3 shoes and would recommend them to anyone looking for a comfortable and stylish shoe.
- Breathable mesh upper with synthetic overlays
- M Select Fresh antimicrobial agents to reduce odor
- M Select Grip outsole with 5mm lugs for maximum traction on mixed terrain
- Vibram Megagrip technology for maximum grip and durability
- Molded EVA midsole for lightweight cushioning
- M Select Move footbed to provide natural flex and support
5. Adidas Rockadia
The Adidas Rockadia is a great running shoe for people looking for support and cushioning. It has a lightweight mesh upper with a padded collar and tongue for extra comfort. The boost midsole gives great energy return and cushioning, making it perfect for long runs. The AdiWEAR outsole provides great durability and traction on a variety of surfaces. Overall, the Adidas Rockadia is a great choice for running, providing cushioning and support while still being lightweight and comfortable. Highly recommend!
- Lightweight and comfortable
- All-terrain traction pattern
- Seamless construction for a sock-like fit
- Mesh upper for breathable, supportive wear
- Enhanced cushioning for optimal shock absorption
6. Altra Lone Peak 3
The Altra Lone Peak 3 is an excellent trail running shoe. It has a plush, cushy feel and a great fit. The upper is made from a breathable mesh, and the midsole has a lot of cushioning for a comfortable ride. The tread pattern provides excellent traction on both wet and dry surfaces. The outsole is made from a durable rubber, and the toe box is roomy to accommodate wider feet. The shoe is lightweight and flexible, which makes it ideal for long-distance runs. Overall, I’m very happy with my purchase of the Altra Lone Peak 3 and would highly recommend it to anyone looking for a great trail running shoe.
- Zero Drop Outsole – Places your heel and forefoot the same distance from the ground for a better balance and low-impact landings.
- FootShape Toe Box – Allows your toes to relax and spread out naturally for more comfort and stability.
- InnerFlex Technology – Flexible grooves in the sole of the foot for increased flexibility and agility.
- Balanced Cushioning – Provides cushioning in the heel and forefoot for a balanced feel.
- A-Bound Technology – A unique foam material that acts as a natural energy return system to reduce impact and fatigue.
- DuraTread Outsole – A high-abrasion rubber that provides maximum durability and traction on any terrain.
7. New Balance Leadville
I recently purchased the New Balance Leadville for running and I’m really happy with my purchase. The shoe provides great cushioning, breathability and stability. It also has a great fit that allows your feet to move freely in the shoe, while still feeling secure. The sole also provides plenty of grip on any surface. Overall, I think the New Balance Leadville is an excellent running shoe that provides great comfort and stability. Highly recommend!
- Synthetic/Mesh upper
- Fresh Foam midsole
- Grippy AT Tread Outsole
- Removable Insole
- Supportive Heel Counter
- Breathable Mesh
- Lightweight Design
8. La Sportiva Bushido
The La Sportiva Bushido is an excellent trail-running shoe. It has a lightweight and breathable mesh upper, with a flexible midsole cushioning system that provides superior stability, cushioning, and traction. The Vibram MegaGrip outsole helps you stay sure-footed on wet and slippery terrain. The lacing system is easy to use and provides a secure fit. The Bushido is perfect for trail running and can handle a variety of terrain with ease. The fit is snug and comfortable and the cushioning is great. I highly recommend this shoe for anyone looking for a reliable and durable trail-running shoe.
- Lightweight and high performance trail running shoe
- Grippy FriXion® XT V-Groove sole provides optimal grip on technical terrain
- Ergonomic, breathable uppers made with airmesh
- EVA Rock Guard plate protects feet against sharp objects
- Flexible TPU lacing harness offers secure fit and midfoot support
- Integrated tongue gusset prevents dirt and debris from entering
- Ortholite Mountain Running insoles offer cushioning and comfort
- Dual-density EVA midsole provides support and stability
9. Saucony Peregrine 8
I recently purchased a pair of Saucony Peregrine 8s and they are fantastic! They are incredibly comfortable and provide excellent cushioning and support. The sole has great grip and the tread pattern makes them incredibly durable. The uppers are made of breathable material, which is great for running in the summer. Overall, these are amazing shoes for any type of running and I highly recommend them!
- Breathable mesh upper
- External Support Frame
- PWRTRAC Outsole Compound
- Removable insole
- Sauconys PWRFOAM cushioning
- XT-900 outsole for durability
- EVA midsole for shock absorption
- TPU overlays for snappy response
- Sauconys EVERUN topsole for cushioned comfort
10. Reebok Trailgrip 0
