What Is The ZONE Diet?
The Zone Diet is a popular diet which suggests dieters should eat a fixed ratio of carbohydrates, fats and proteins. This diet was proposed by the Long Beach …
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Who Is Weight Watchers?
Weight Watchers is a name that has been synonymous losing weight and getting fit for years now. So it should come as no surprise to find out that there are …
What Is the Mediterranean Diet?
What is the Mediterranean diet? The Mediterranean diet is not like the Adkins diet or the Skinny Bitch diet — there is no text to read or prescribed …
What Are Some Fast Diets That Really Work And Are Safe?
Everyone is always looking for that fast way to lose weight. You may have a class reunion in a week, a family outing at the beach, or you may just not have a …
How to Take Vitamin D
How to Take Vitamin D Drops and/or Pills Vitamin D is a fat-soluble nutrient that is found naturally in only a few foods. Though Vitamin D can be difficult to …